Recent
research says that drinking coffee before eating anything before breakfast
after a not so good sleep at night have a bad effect one one’s health. It will
affect one’s blood sugar levels or blood glucose levels as the research says.
Not normal level of sugar in the blood according to the information on the web
could lead to diabetes or heart disease.
“According to the scientists behind the research,
which was published in the British Journal of Nutrition, drinking coffee as a
way to wake up first thing in the morning can have a negative effect on blood
glucose control.” (New York Post)
““Put
simply, our blood sugar control is impaired when the first thing our bodies
come into contact with is coffee especially after a night of disrupted sleep.
We might improve this by eating first and then drinking coffee later if we feel
we still feel need it. Knowing this can have important health benefits for us
all,” Professor James Betts, Co-Director of the Centre for Nutrition, Exercise
and Metabolism at the University of Bath who oversaw the study,….” (New York
Post)
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| image from Ne York Post website |
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